How to choose the right running shoes

It’s a fact that running shoes are expensive. So, investing in the wrong shoes is a nightmare for the users especially for those who join competitions. You may think of the big names in the industry but it’s not really about the brand. It’s about comfort because you’ll be using it for events that require you to finish long miles of running. Learn more about running visit at this site sportcoaching.co.nz

 


In this article, you’ll learn how to choose the right running shoes:
Type of running
As you choose the shoes you’ll buy, you must identify the type of running activity you’ll do. If you’re running on a pavement or forays, you must buy road-running shoes. It’s light and flexible and it’s comfortable to use even your hitting a hard surface.

Another type you can use is the trail running shoes. It is perfect for off-road routes where you’ll encounter mud and rocks. The shoes feature underfoot protection and support. Cross-training shoes is another type of shoes that match the requirement of the Crossfit workouts. This type of shoes allows the user to have more contact with the ground.

Running shoes based on pronation
When we say pronation, it’s the inward roll of the foot once the heel strikes the ground. The three pronation includes neutral pronation, overpronation (inward) and supination (outward). Once you identified your pronation, you can start buying a new pair of shoes.

Here are some shoes perfect for each pronation:
Neutral shoes and super-cushioned shoes are perfect for mild pronators. It features arch-side support and shock absorption.
Stability shoes are perfect for moderate overpronation. It features a firm post so that the outward roll will be forcibly moved to the midsole. On the other hand, if you have a severe pronation, you can use the motion control shoes.